Varieties: White / Yellow / Black
Mustard is the second most-used spice in the United States.
Mustard seeds are a rich source of oil and protein. The seed has oil as high as 46-48%, and whole seed meal has 43.6% protein.
Mustard seeds are used extensively in Indian subcontinent, Mediterranean and German cooking. Whole seeds, ground or powdered form, prepared pastes, sauces and oil are all used in the kitchen.